I have a new toy!
Given some resistance bands. Presently using one on my bathroom grab bar.
Looks like it may replace the need for the gym, the weight machines, etc.
That puts me in a doorway, apartment centre, and I can use while watching TV.
Seems to be great. Presently working out something for both upper and lower body.
Kathy White was diagnosed with MSA-C in Jan 2005. The creator is not a doctor or health care professional. This site reflects her own opinions and experiences.