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Living with MSA (Multiple System Atrophy)

Resistance Bands

9/1/2020

1 Comment

 
I have a new toy! 
Given some resistance bands. Presently using one on my bathroom grab bar.
​Looks like it may replace the need for the gym, the weight machines, etc.

That puts me in a doorway, apartment centre, and I can use while watching TV.

Seems to be great. Presently working out something for both upper and lower body.
1 Comment

To gym or not to gym...

9/1/2020

0 Comments

 
Gym is now open. IF you weren't at high risk. IF you wish to book a 45 minute appointment. IF you don't mind wearing a wet bathing suit home. IF the handibus wasn't on "essentials only". IF you could buy/manage a bottle of hand sanitizer...

The list goes on and on. Definitely not the right place for me.
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    Kathy White was diagnosed with MSA-C in Jan 2005. The creator is not a doctor or health care professional. This site reflects her own opinions and experiences.

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