I have a new toy!
Given some resistance bands. Presently using one on my bathroom grab bar.
Looks like it may replace the need for the gym, the weight machines, etc.
That puts me in a doorway, apartment centre, and I can use while watching TV.
Seems to be great. Presently working out something for both upper and lower body.
Gym is now open. IF you weren't at high risk. IF you wish to book a 45 minute appointment. IF you don't mind wearing a wet bathing suit home. IF the handibus wasn't on "essentials only". IF you could buy/manage a bottle of hand sanitizer...
The list goes on and on. Definitely not the right place for me.
Kathy White was diagnosed with MSA-C in Jan 2005. The creator is not a doctor or health care professional. This site reflects her own opinions and experiences.